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drshellking
Journal
14 Jul 23
drshellking's Journal, 14 Jul 23
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Weigh In record (no journal entry) for 14 July 2023
52.3 kg
Lost so far:
29.3 kg
.
Still to go:
0.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 July 2023:
1894 kcal
Fat: 92.69g | Prot: 54.01g | Carbs: 210.23g.
Breakfast:
Bananas, Oranges, Chobani Oat Milk Vanilla, Apricots.
Lunch:
Habit Burger Double Charburger on Seeded Bun.
Dinner:
Habit Burger French Fries.
Snacks/Other:
Doritos Cool Ranch Tortilla Chips (49.6g).
more...
1504 kcal
Exercise:
Power Walking - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 1.9 kg a Week
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drshellking's Weight History
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