Weigh In record (no journal entry) for 03 March 2015
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83.1 kg
Lost so far: 9.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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3141 kcal
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Fat: 113.00g | Prot: 129.26g | Carbs: 434.24g.
Breakfast: São Braz Granola, Mococa Leite Desnatado. Lunch: Mangas, Peras, Mamão, Kiwi, Maçã. Dinner: Vitafor T-Rex Gel, Sodiê Delícia de Leite II. Snacks/Other: Charge Chocolate, Arroz Doce, Escarola Cozida (Cozinhado com Gordura), Leardini Escondidinho de Salmão, Sobrecoxa de Frango no Forno, Grelhada ou Assada, Carne, Salmão no Forno ou Grelhado, Vapza Grão de Bico, Montevérgine Tub-In Trufas, La Serenisima Leite em Pó Desnatado, Jelly Belly Jelly Belly 40 Flavors. more...
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3098 kcal
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Exercise:
Swimming (slow) - 30 minutes, Running (jogging) - 8/kph - 1 hour and 30 minutes, Resting - 17 hours, Sleeping - 5 hours. more...
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Losing 11.9 kg a Week
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luciano_leonel's Weight History
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