Weigh In record (no journal entry) for 14 July 2023
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102.8 kg
Lost so far: 4 kg.
Still to go: 32.8 kg.
Diet followed: Reasonably Well.
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1156 kcal
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Fat: 30.56g | Prot: 74.87g | Carbs: 150.57g.
Breakfast: Ovo Frito sem Gordura, Cuscuz (Cozido). Lunch: Arroz Parboilizado Cozido, Tangerinas, Bife de Carne de Vaca, Feijão Carioca Cozido, Hortifruti Beterraba Crua, Hortifruti Cenoura Crua, In Natura Tomate. Dinner: Peito de Frango, Ovo Frito sem Gordura. Snacks/Other: Tangerinas, Batata Doce, Qualitá Tâmara Seca sem Caroço. more...
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Losing 0.7 kg a Week
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anafeoli's Weight History
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