Weigh In record (no journal entry) for 14 July 2023
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52 kg
Lost so far: 33 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1287 kcal
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Fat: 21.63g | Prot: 103.04g | Carbs: 175.92g.
Breakfast: ABC Sambal Asli ABC, Dimsum. Lunch: Rumah Makan Sederhana Daun Singkong, Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih. Dinner: Rengginang, Dimsum, Sambal Goreng, Rumah Makan Sederhana Daun Singkong, Bubur Kacang Hijau. Snacks/Other: Pisang. more...
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Losing 0.6 kg a Week
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ninadora's Weight History
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