Weigh In record (no journal entry) for 14 July 2023
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115.4 kg
Lost so far: 4.3 kg.
Still to go: 32.4 kg.
Diet followed: Reasonably Well.
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861 kcal
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Fat: 24.29g | Prot: 121.58g | Carbs: 36.06g.
Breakfast: Portabella Mushrooms , Yellow Sweet Peppers , Kirkland Signature Egg Whites. Lunch: Andy Boy Romaine Lettuce, Lean Ground Beef. Dinner: Farm Boy Arrabiata Sauce, Lilydale Chicken Breast Boneless Skinless, Cooked Spinach (from Fresh, Fat Not Added in Cooking). Snacks/Other: Lilydale Turkey Breast, Saputo Cheese Heads. more...
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Losing 8.6 kg a Week
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