Weigh In record (no journal entry) for 14 July 2023
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105.2 kg
Lost so far: 0.9 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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1798 kcal
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Fat: 63.48g | Prot: 84.17g | Carbs: 157.45g.
Breakfast: Apples , Tomatoes, Boiled Chicken Breast, Ocean's Albacore Solid White Tuna in Water, Buckwheat Groats (Cooked, Roasted) , 2% Fat Milk. Lunch: Fettuccine Alfredo, Apples . Dinner: Harvest Angus Beef Burger, Campbell's Chunky Seafood Chowder , Beer. more...
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Losing 3.5 kg a Week
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jurij.beyaev's Weight History
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