Weigh In record (no journal entry) for 14 July 2023
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54.5 kg
Lost so far: 0.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1876 kcal
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Fat: 49.53g | Prot: 150.27g | Carbs: 210.30g.
Breakfast: Nasi Putih, Tahu, Daging Kerbau, SuperIndo Abon, My Roti Roti Tawar. Lunch: Buah Naga, Wortel, Tomat, Tempe Goreng, Nasi Putih, Daging Kerbau. Snacks/Other: Muscle First Pro Creatine, Telur Rebus, Myprotein Impact Whey Protein Chocolate Smooth, Kopi Biasa. more...
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Losing 0.4 kg a Week
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Metald09's Weight History
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