Weigh In record (no journal entry) for 14 July 2023
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92.9 kg
Lost so far: 8.9 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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1749 kcal
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Fat: 38.74g | Prot: 21.70g | Carbs: 175.69g.
Lunch: Snickers Barre Glacée, d'Aucy La Poêlée Basquaise. Snacks/Other: Coraya Surimi, Chips, Champagne, Zarewitsch Vodka. more...
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2910 kcal
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Exercise:
Sexual Activity - 30 minutes, Sitting - 5 hours, Standing - 3 hours, Showering - 10 minutes, Walking (slow) - 3/kph - 48 minutes, Sleeping - 6 hours and 20 minutes, Resting - 8 hours and 12 minutes. more...
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Losing 4.9 kg a Week
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