M5638's Journal, 14 Jul 23

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Weigh In record (no journal entry) for 14 July 2023

55.3 kg Lost so far: 7.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 July 2023:

1737 kcal

Fat: 53.08g | Prot: 107.24g | Carbs: 80.43g. Breakfast: Crystal Valley Low Fat Cottage Cheese Plain, Chicken Breast Meat , SPAR Full Cream Fresh Milk. Lunch: USN Chocolate Ice Cream Protein Bar, Beef Stew with Potatoes and Vegetables in Gravy, Instant Noodles. Dinner: Chicken Burger with Condiments and Vegetables on Bun, Jungle Energy Bar Milk Chocolate, Droewors. Snacks/Other: Stellenbrau Jonkers Weiss. more...

679 kcal

Exercise: Running (jogging) - 8/kph - 54 minutes, Samsung Health - 23 hours and 6 minutes. more...

Losing 1.4 kg a Week

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M5638's Journal, 14 Jul 23

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M5638's Weight History