Weigh In record (no journal entry) for 14 July 2023
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79 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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2460 kcal
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Fat: 147.43g | Prot: 164.19g | Carbs: 117.53g.
Breakfast: Orzechy Nerkowca, Pilos Kefir 1,5%, Tran. Lunch: Kapust Kiszona lub Kwaszona, Antrykot, Masło. Dinner: Lidl Owoce Leśne Mrożone, Auchan Kakao, Olimp Gold Beef Pro-Tein, Pilos Twaróg Tłusty, Oliwa z Oliwek. Snacks/Other: Mlekpol Mleko 3,2%, Miód. more...
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Losing 0.2 kg a Week
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