Weigh In record (no journal entry) for 14 July 2023
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103.7 kg
Lost so far: 11.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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506 kcal
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Fat: 28.81g | Prot: 26.36g | Carbs: 33.53g.
Breakfast: Курабье, Жареное Яйцо, Яичный Белок, Сахар, Кофе. more...
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Losing 1.8 kg a Week
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Flash230570's Weight History
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