Weigh In record (no journal entry) for 14 July 2023
|
58.2 kg
Lost so far: 5.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
|
1465 kcal
|
Fat: 68.22g | Prot: 102.85g | Carbs: 107.71g.
Breakfast: Jimmy Dean Fully Cooked Original Pork Sausage Crumbles, Mush Overnight Oats Vanilla Bean, Egg, American Cheese. Lunch: Old Trapper Peppered Beef Jerky, Clif Bar Clif Bar - Chocolate Chip. Dinner: King's Hawaiian Hawaiian Sweet Rolls, Ground Beef (85% Lean / 15% Fat) , American Cheese. more...
|
Gaining 4.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
brittanyrighter's Weight History
|