Weigh In record (no journal entry) for 14 July 2023
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78.6 kg
Lost so far: 3.1 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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446 kcal
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Fat: 17.37g | Prot: 27.45g | Carbs: 46.30g.
Breakfast: Орех Пекан, Станция Молочная Творог Обезжиренный, Домик в деревне Сметана 10%, Бразильские Орехи. Lunch: Суп Куриный с Кусочками (Консервы), Багет. more...
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Losing 2.1 kg a Week
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Oksa_Yaku's Weight History
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