Weigh In record (no journal entry) for 14 July 2023
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86 kg
Lost so far: 32 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1109 kcal
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Fat: 27.28g | Prot: 67.63g | Carbs: 150.08g.
Breakfast: Gut & Günstig Delikatess Kasseler, Alnatura Dinkel Waffeln Vollkorn, Kaffee, Tomaten. Lunch: Gut & Günstig Hähnchen Kochschinken, Ja! Saure Sahne 10% Fett, Eisbergsalat, Alnatura Dinkel Waffeln Vollkorn, Gut & Günstig Schinkenwürfel, Rührei, Tomaten. Dinner: Kaffee, Edeka Pfefferminz-Taler, Rote Paprika, Alnatura Dinkel Waffeln Vollkorn, Wasser, Tomaten, Gut & Günstig Delikatess Kasseler. Snacks/Other: Lorenz Saltletts, Kaffee, Banane, Dr. Pepper Dr. Pepper. more...
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Losing 4.2 kg a Week
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Sandramama1234's Weight History
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