Weigh In record (no journal entry) for 14 July 2023
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69.6 kg
Lost so far: 5.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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986 kcal
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Fat: 16.98g | Prot: 62.39g | Carbs: 141.60g.
Breakfast: Banan, Oatly Ikaffe, Kaffe. Lunch: Broccoli, Chili con quorn, min, Bulgur (Kokt). Dinner: Grönsallad med Blandade Grönsaker, Tikka quorn, Basmatiris (Kokt). Snacks/Other: Banan, Arla Keso Mini Naturell, Lindahls Yoghurtkvarg Vanilj, ICA Basic Frysta Hallon. more...
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Losing 1.1 kg a Week
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Charlotte_ell's Weight History
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