Weigh In record (no journal entry) for 14 July 2023
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62.6 kg
Lost so far: 10.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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351 kcal
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Fat: 14.70g | Prot: 26.60g | Carbs: 29.94g.
Breakfast: Bluedino Ser Żółty Gouda, Pikok Szynka z Karczmy, Lidl Chleb Żytni bez Drożdży . more...
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Losing 4.9 kg a Week
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