Weigh In record (no journal entry) for 14 July 2023
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62.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2116 kcal
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Fat: 38.23g | Prot: 115.91g | Carbs: 331.71g.
Breakfast: Halk Ekmek Roll Ekmek, Yumurta Beyazı, Susamlı Simit, Sebze Çorbası, Domatesler, Krem Peyniri. Lunch: Banvit Piliç Bonfile Göğüs, Duru Basmati Pirinç. Dinner: Eker Yarım Yağlı Yoğurt, Domatesler, Kıyma, Duru Basmati Pirinç. Snacks/Other: Sek Yarım Yağlı Süt, Muz, Master Farm Çiğ Badem , Şeftali, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Simbat Gün Kurusu. more...
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Gaining 0.7 kg a Week
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Hayrullahx's Weight History
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