Weigh In record (no journal entry) for 14 July 2023
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84.7 kg
Lost so far: 9.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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497 kcal
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Fat: 13.17g | Prot: 15.46g | Carbs: 76.65g.
Breakfast: The Foodie Market Flaxseed, The Foodie Market Pumpkin Seeds, Morrisons Porridge Oats (40g), Tesco Prunes in Juice, Tesco Skimmed Milk, Bananas . more...
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Gaining 0.4 kg a Week
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