Weigh In record (no journal entry) for 14 July 2023
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104.6 kg
Lost so far: 7.4 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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1823 kcal
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Fat: 74.95g | Prot: 89.17g | Carbs: 201.09g.
Breakfast: Yeşil Elma, Zeytinyağı, Lor Peyniri, Eti Lifalif Yulaf Ezmesi, Yumurta. Dinner: Tavuk Göğsü, Tam Yağlı Sade Yoğurt, Reis Basmati Pirinç, Etli Kuru Fasulye. Snacks/Other: Muz, Fıstık Ezmesi. more...
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3326 kcal
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Exercise:
Elliptical - 20 minutes, Bicycling (fast) - 24/kph - 20 minutes, Air Climber - 15 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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cerensılatur's Weight History
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