Weigh In record (no journal entry) for 14 July 2023
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46.3 kg
Lost so far: 1.7 kg.
Still to go: 46.3 kg.
Diet followed: Reasonably Well.
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333 kcal
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Fat: 15.75g | Prot: 10.18g | Carbs: 37.04g.
Breakfast: Кефир 2,5%, НК Сити Картофель Запечённый со Специями. more...
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Losing 2.8 kg a Week
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