Weigh In record (no journal entry) for 14 July 2023
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71.8 kg
Lost so far: 30.3 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1704 kcal
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Fat: 59.64g | Prot: 107.03g | Carbs: 184.07g.
Breakfast: Viva Vital Haferflocken Kernig, ESN Designer Whey Protein Cinnamon Cereal, Exquisa Skyr, Aldi Nuss-Mix, Pfirsiche. Lunch: Döner Kebab. Snacks/Other: Eiskugel, Maxi Nutrition High Protein Bar Raspberry Flavour . more...
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Gaining 0.1 kg a Week
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kim_2305's Weight History
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