Weigh In record (no journal entry) for 14 July 2023
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71.9 kg
Lost so far: 3.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1166 kcal
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Fat: 12.06g | Prot: 101.21g | Carbs: 168.43g.
Breakfast: Zumub 100% Whey Isolate Chocolate, Hacendado Aveia Moída. Lunch: Peito de Frango Estufado (Pele Não Consumida), Arroz Branco, Feijão Verde. Dinner: Pepino (com Casca), Banana, Auchan Atum Ao Natural . Snacks/Other: Continente Iogurte Morango, Peras, Mercadona +Proteínas Tropical . more...
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Losing 1.4 kg a Week
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Juliana Ferreir's Weight History
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