Weigh In record (no journal entry) for 14 July 2023
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66 kg
Lost so far: 2 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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851 kcal
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Fat: 36.09g | Prot: 37.93g | Carbs: 94.71g.
Lunch: Sawi Dimasak, Tempe Goreng Tepung, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih, Batagor Batagor. more...
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Gaining 0.2 kg a Week
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ayu.faisal's Weight History
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