Weigh In record (no journal entry) for 14 July 2023
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78.4 kg
Lost so far: 9.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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2673 kcal
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Fat: 102.59g | Prot: 214.08g | Carbs: 226.36g.
Breakfast: REWE Beste Wahl Granatapfelkerne, Himbeeren, Heidelbeeren, ESN Designer Whey Protein - Chocolate, Zirkulin Flohsamenschalen , Alnatura Flohsamen, Leinöl, Gervais Hütten Käse Original 25G Protein , REWE Bio Reiswaffeln mit Meersalz, Kaffee (Instant-Pulver), Isostar Hydrate & Perform, Banane. Lunch: Kaffee (Instant-Pulver), Spiegelei, REWE Hähnchenschnitzel. Dinner: REWE Delikatess Lachsschinken, Ja! Minis mit Edelschimmel. Snacks/Other: Wellmix Protein Riegel Vanille, Wellmix Protein Riegel Vanille, WellMix White Cookie Choc, REWE Bio Reiswaffeln mit Meersalz, Hitchcock Bio Ingwersaft, REWE Bio Apfelsaft Naturtrüb, Kaffee (Instant-Pulver), REWE Delikatess Lachsschinken, REWE Bio Reiswaffeln Zartbitter, REWE Bio Reiswaffeln Joghurt. more...
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2511 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Running - 13/kph - 24 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Frank #23's Weight History
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