Weigh In record (no journal entry) for 14 July 2023
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67.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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786 kcal
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Fat: 35.32g | Prot: 49.00g | Carbs: 66.95g.
Lunch: Miami Sweet & Tangy Cucumbers, Baking Powder (Sodium Aluminum Sulfate, Double Acting) , Cabbage , Egg, Lancewood Cheddar Cheese. Dinner: Nature's Garden Mixed Vegetables, Bulgur (Cooked), Beef Steak. Snacks/Other: Coffee with Milk and Sugar. more...
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Losing 2.1 kg a Week
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gnichols603's Weight History
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