Weigh In record (no journal entry) for 14 July 2023
|
73.4 kg
Lost so far: 11.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
|
1381 kcal
|
Fat: 62.07g | Prot: 53.51g | Carbs: 151.13g.
Breakfast: Alpro Sojajoghurt - Natur Ungesüßt , Johannisbeeren, Nektarinen, Alnatura Leinsamen Geschrotet, Alnatura Protein Müsli, Aldi Haferflocken. Lunch: Tomatensalat, Schlagsahne, RUF Tortenguss Klar, Himbeeren, Borggreve Mürbe-Torteletts . Dinner: Olivenöl, Spiegelei, Alnatura Bio Räuchertofu, Rote Beete, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Pfannkuchen. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Schaka679's Weight History
|