Weigh In record (no journal entry) for 14 July 2023
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104.4 kg
Lost so far: 9.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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2423 kcal
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Fat: 37.98g | Prot: 90.66g | Carbs: 423.71g.
Breakfast: المراعي شرائح جبن, المراعي حليب مبخر كامل الدسم, Sugar, مخابز وحلويات الخالدية خبز بر. Lunch: برنجلز Hot & Spicy, Sugar, Chicken Wing, Chicken Breast, Cooked Rice. Snacks/Other: سيزر برتقال وجزر وعنب. more...
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Losing 0.2 kg a Week
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