Weigh In record (no journal entry) for 31 May 2023
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69.9 kg
Lost so far: 0 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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937 kcal
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Fat: 44.95g | Prot: 46.13g | Carbs: 92.01g.
Breakfast: Tahu Bacem, Tumis Kacang Panjang dan Tempe, Kulit Melinjo, Belfoods Chicken Nugget, Nasi Putih. Lunch: Telur Ceplok, Chicken Nugget. Dinner: Sate Ayam, Cap Cay Kuah, Chicken Nugget, Sayur Lodeh, Nasi Putih. more...
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1802 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 16 hours and 29 minutes, Sleeping - 7 hours and 1 minute. more...
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Gaining 0.0 kg a Week
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