Weigh In record (no journal entry) for 14 July 2023
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66.4 kg
Lost so far: 3.5 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1142 kcal
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Fat: 44.58g | Prot: 70.17g | Carbs: 101.07g.
Lunch: Ikan Tongkol Goreng, Hoka Hoka Bento Nasi Putih, Tahu, Sayur Lodeh, Kulit Melinjo, Mentimun (Kupas), Bamboe Bumbu Bali. Dinner: Bamboe Bumbu Bali, Sawi Putih, Hoka Hoka Bento Nasi Putih, Tempe, Ikan Tongkol Goreng, Dada Ayam, Bimoli Minyak Goreng. Snacks/Other: Jamur Krispi, Apel, Jordan Bakery Roti Kering, Buah Anggur, Leci. more...
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1973 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 50 minutes, Resting - 16 hours and 9 minutes, Sleeping - 7 hours and 1 minute. more...
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Losing 0.4 kg a Week
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