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W.Motivate
Journal
14 Jul 23
W.Motivate's Journal, 14 Jul 23
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Weigh In record (no journal entry) for 14 July 2023
84.5 kg
Lost so far:
5.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 July 2023:
2788 kcal
Fat: 118.94g | Prot: 113.72g | Carbs: 323.16g.
Lunch:
Boni Hondstongfilets, Everyday Pinda's Geroosterd Gezouten, Meergranenbrood, Materne Aardbeien Confituur.
Dinner:
Berehap, Bicky Bicky Burger, Friet Speciaal.
more...
2311 kcal
Exercise:
Sleeping - 7 hours and 30 minutes, Resting - 9 hours and 30 minutes, Sitting - 7 hours.
more...
Losing 1.2 kg a Week
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W.Motivate's Weight History
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