W.Motivate's Journal, 14 Jul 23

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Weigh In record (no journal entry) for 14 July 2023

84.5 kg Lost so far: 5.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 July 2023:

2788 kcal

Fat: 118.94g | Prot: 113.72g | Carbs: 323.16g. Lunch: Boni Hondstongfilets, Everyday Pinda's Geroosterd Gezouten, Meergranenbrood, Materne Aardbeien Confituur. Dinner: Berehap, Bicky Bicky Burger, Friet Speciaal. more...

2311 kcal

Exercise: Sleeping - 7 hours and 30 minutes, Resting - 9 hours and 30 minutes, Sitting - 7 hours. more...

Losing 1.2 kg a Week

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W.Motivate's Weight History

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W.Motivate's Journal, 14 Jul 23

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W.Motivate's Weight History