Weigh In record (no journal entry) for 14 July 2023
|
76.9 kg
Lost so far: 9.9 kg.
Still to go: 76.9 kg.
Diet followed: Reasonably Well.
|
|
809 kcal
|
Fat: 58.43g | Prot: 52.06g | Carbs: 21.36g.
Breakfast: Кофе, Огурец (с Кожурой), Сваренное Вкрутую Яйцо, Kaserei Champignon Сыр Дорблю с Голубой Плесенью, Семга Слабосоленая, Кето Хлеб. Lunch: Зеленый Чай, Вкуснотеево Сметана 20%, Сырники Домашние. more...
|
Losing 8.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Андрей 66's Weight History
|