Weigh In record (no journal entry) for 03 March 2015
|
89.3 kg
Lost so far: 25.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
|
|
1470 kcal
|
Fat: 32.08g | Prot: 123.50g | Carbs: 180.72g.
Breakfast: Banana, Limone, Caffè Espresso, Vipiteno Yogurt Magro Bianco, Pfanner Succo di Mirtillo. Lunch: Zucchine Cotte, Coniglio, Peperoni, Olio Extra Vergine di Oliva, Broccoli Cotti (senza Aggiunta di Grassi in Cottura), Bieta Lessa. Dinner: Esselunga Fagioli Cannellini, Rio Mare Tonno al Naturale, Pomodori. Snacks/Other: Caffè Pre-Zuccherato. more...
|
|
3060 kcal
|
Exercise:
Desk Work - 7 hours and 15 minutes, Driving - 1 hour, Circuit Training - 1 hour, Resting - 8 hours and 45 minutes, Sleeping - 6 hours. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lucaravelli's Weight History
|