Weigh In record (no journal entry) for 10 July 2021
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86 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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369 kcal
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Fat: 14.57g | Prot: 23.53g | Carbs: 35.12g.
Breakfast: La Fonte Makaroni Rasa Sup Ayam, Pronas Corned Chicken, Boiled Egg. Snacks/Other: Nescafe Classic. more...
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