hobi-lofi's Journal, 14 Jul 23

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Weigh In record (no journal entry) for 14 July 2023

63.2 kg Lost so far: 0 kg. Still to go: 15.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 July 2023:

1683 kcal

Fat: 78.92g | Prot: 68.97g | Carbs: 175.89g. Breakfast: Premier Of Taste Оливковое Масло Extra Virgin, Жареное Яйцо, Авокадо, Батон Нарезной. Lunch: Медовик. Dinner: Hyper Vanilla Pudding, Куриная Отбивная, Греческий Салат. Snacks/Other: Россия Щедрая Душа Шоколад Золотая Марка, Белевская Пастила Белёвская Пастила без Сахара. more...

1807 kcal

Exercise: Showering - 20 minutes, Cleaning - 10 minutes, Google Fit - 23 hours and 30 minutes. more...

Losing 8.4 kg a Week

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hobi-lofi's Journal, 14 Jul 23

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