Weigh In record (no journal entry) for 14 July 2023
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58.3 kg
Lost so far: 11.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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339 kcal
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Fat: 9.34g | Prot: 23.50g | Carbs: 37.90g.
Breakfast: Ja! Hauchzartes Hähnchenbrustfilet, Lindenhof Gouda, Huttwiler Haferbrötchen. Dinner: Milsani High Protein Mousse Schokolade. more...
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Losing 1.4 kg a Week
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