Weigh In record (no journal entry) for 14 July 2023
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54.5 kg
Lost so far: 9 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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805 kcal
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Fat: 23.45g | Prot: 82.66g | Carbs: 74.00g.
Breakfast: Дыня Торпеда, Гост Творог Обезжиренный, Красный Октябрь Какао Порошок Золотой Ярлык. Lunch: Гост Сметана 15%, Суп куриный 🐔. Snacks/Other: Яйцо, Помидоры, Дыня Торпеда. more...
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Losing 4.2 kg a Week
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Sasahara's Weight History
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