Weigh In record (no journal entry) for 14 July 2023
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61.4 kg
Lost so far: 16.9 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1284 kcal
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Fat: 27.97g | Prot: 87.58g | Carbs: 143.25g.
Breakfast: Nescafe Classic, Indocafe Indo Creamer, Fuji Apples. Lunch: Icelrooms Ayam Sambal Matah. Dinner: Spaghetti Tuna. Snacks/Other: Xpose Xpose, L-Men Protein Bar, Fitlife Powr, Haverjoy Havermout Rolled Oat. more...
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Losing 1.2 kg a Week
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paulin09's Weight History
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