Weigh In record (no journal entry) for 14 July 2023
|
60.6 kg
Lost so far: 2 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
|
862 kcal
|
Fat: 27.76g | Prot: 35.36g | Carbs: 114.24g.
Breakfast: Kaffee mit Milch und Zucker, Coraya Surimi Sticks. Lunch: Aldi Rosenbrötchen , Penny Ready Salat Box , Penny Ready Salat-Dressing Sylter Art, Bonduelle Gold Mais. Dinner: More Nutrition Chunky Flavour Amore, More Nutrition Schokodrops, MinusL Stay Strong Quarkcreme Natur. Snacks/Other: Kaffee mit Milch und Zucker. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lemke 96's Weight History
|