Weigh In record (no journal entry) for 14 July 2023
|
61.8 kg
Lost so far: 8.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
|
831 kcal
|
Fat: 37.48g | Prot: 37.36g | Carbs: 93.51g.
Breakfast: Roti Gandum. Lunch: Jordan Bakery Roti Isi Selai Cokelat, Tahu Goreng. Dinner: Tempe Goreng, Tempe Goreng Tepung, Telur Dadar, Roti Gandum Panggang. Snacks/Other: Nanas. more...
|
Losing 0.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kayxxyzy's Weight History
|