alykova8108's Journal, 14 Jul 23

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Weigh In record (no journal entry) for 14 July 2023

68.5 kg Lost so far: 0 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 July 2023:

1107 kcal

Fat: 53.82g | Prot: 42.96g | Carbs: 88.13g. Breakfast: Dr. Korner Хлебец Клюквенный, Хохланд Творожный Сыр, Кофе, Капучино. Lunch: Сваренное Вкрутую Яйцо. Dinner: Пиво, Сухой Жареный Миндаль (с Солью). Snacks/Other: Персик Лысый Персик, Арбуз. more...

2094 kcal

Exercise: Sleeping - 8 hours, Resting - 10 hours and 25 minutes, Desk Work - 5 hours, Abdominal (Sit Ups) - 15 minutes, Circuit Training - 20 minutes. more...

Losing 0.7 kg a Week

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alykova8108's Journal, 14 Jul 23

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