174650ria's Journal, 21 Jun 23

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Weigh In record (no journal entry) for 21 June 2023

56 kg Lost so far: 0 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 June 2023:

814 kcal

Fat: 22.76g | Prot: 35.29g | Carbs: 126.60g. Breakfast: Indomaret Pisang Ambon. Lunch: Tahu Bacem, Tomat Merah, KFC Rice, Sayap Ayam, Sambal Goreng. Dinner: Tahu Bacem, Tempe Bacem, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan). more...

1729 kcal

Exercise: Pedalling - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

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174650ria's Journal, 21 Jun 23

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174650ria's Weight History