Weigh In record (no journal entry) for 13 July 2023
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66 kg
Lost so far: 23 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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952 kcal
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Fat: 20.07g | Prot: 48.82g | Carbs: 148.35g.
Breakfast: Sadia Presunto Cozido Fatiado, Wickbold Pão Integral. Lunch: Tangerinas, Cenouras Cozidas, Berinjela Cozida, Sadia Filé de Peito, Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido). Dinner: Barano Granola com Mel, Batavo Iogurte Natural Desnatado, Sadia Calabresa, Nestlé Creme de Leite, Galo Macarrão Espaguete 8. Snacks/Other: Brigadeiro, Bolo de Chocolate. more...
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1870 kcal
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Exercise:
Elíptico - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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simonesilva1's Weight History
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