Weigh In record (no journal entry) for 14 July 2023
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71.8 kg
Lost so far: 14.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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1782 kcal
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Fat: 72.24g | Prot: 64.55g | Carbs: 226.09g.
Breakfast: Tahu Goreng, Nasi Putih, Buah Pir. Lunch: Sambal Goreng, Tempe Goreng, Jamur Krispi, Telur Goreng, Nasi Putih. Dinner: Fiesta Keecho, Mie Gacoan Lumpia Udang, Mie Gacoan Mie Setan, Kulit Pangsit. Snacks/Other: Gula Pasir, Indomilk Susu Kental Manis, Sari Roti Roti Tawar. more...
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Losing 1.4 kg a Week
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Ibu diet's Weight History
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