Weigh In record (no journal entry) for 26 July 2011
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63.5 kg
Lost so far: 8.6 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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1936 kcal
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Fat: 52.46g | Prot: 112.05g | Carbs: 211.65g.
Breakfast: Large Grade A Eggs, Light Multigrain English Muffin. Lunch: 98% lean ground chicken, Cos or Romaine Lettuce, All Natural Chunky Salsa (Mild), Flour Tortillas. Dinner: Baby Carrots, Fat Free Milk, Tomatoes, Cucumber (Peeled), Russet Potatoes (Flesh and Skin, Baked), Boneless Skinless Chicken Breast. Snacks/Other: Smooth & Dreamy Creamy Vanilla Ice Cream, BGT SAVR TWIN POP 90164, Roasted & Salted Whole Cashews, Slow Churned Yogurt Blends - Black Cherry Vanilla Swirl, Light Popcorn, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Tonic Water, Honey Turkey, Cos or Romaine Lettuce, Blueberries. more...
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1946 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 34 minutes, Standing - 2 hours, Sitting - 2 hours, Desk Work - 3 hours, Resting - 9 hours and 26 minutes, Sleeping - 7 hours. more...
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Gaining 1.6 kg a Week
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conductor's Weight History
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