Weigh In record (no journal entry) for 02 March 2015
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91.1 kg
Lost so far: 2.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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2058 kcal
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Fat: 62.35g | Prot: 111.29g | Carbs: 269.22g.
Breakfast: Jamón de Pavo (Cocido), Huevo Revuelto, Tortilla, Jugo de Naranja. Lunch: Nopales, Tortillas de Maíz, Pechuga de Pollo (sin Comer la Piel), Lentejas Cocidas. Dinner: Frijoles Refritos, Tortillas de Maíz, Choco Milk Chocolate en Polvo, Leche de Soja (Fortificada con Calcio), Pan Integral, Mantequilla, Mermelada, Pan Integral, Mantequilla, Mermelada. Snacks/Other: Gamesa Marias Cookies. more...
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3016 kcal
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Exercise:
Driving - 1 hour, Bike Machine (Cycling) - 32 minutes, Desk Work - 8 hours, Resting - 6 hours and 28 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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elfabi99's Weight History
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