Weigh In record (no journal entry) for 14 July 2023
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82 kg
Lost so far: 6 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1422 kcal
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Fat: 41.29g | Prot: 63.14g | Carbs: 200.87g.
Breakfast: Jus Nanas, Quaker 3 in 1 Oat Cereal Drink Vanilla. Lunch: Pangsit Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Cap Cay Kuah, Nasi Merah. Dinner: Sambal Goreng, Pakcoy, Tahu Goreng, Tahu Goreng, Tempe Goreng, Tempe Goreng, Tempe Goreng, Nasi Putih. Snacks/Other: Dua Kelinci Kuaci Fuzo Original, Yakult Yakult, Siantar Top Gemez Enaak Snack Mie, Chiki Chiki Balls Rasa Keju, Chiki Chiki Balls Rasa Keju, Jeruk. more...
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2307 kcal
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Exercise:
Sleeping - 7 hours, Resting - 16 hours and 30 minutes, Running (jogging) - 8/kph - 30 minutes. more...
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Losing 1.0 kg a Week
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octamarizky's Weight History
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