Weigh In record (no journal entry) for 14 July 2023
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60.9 kg
Lost so far: 4.3 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1027 kcal
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Fat: 31.47g | Prot: 47.67g | Carbs: 147.98g.
Breakfast: Pisang, Buah Kiwi. Lunch: Teri Balado, Tumis Buncis, Hoka Hoka Bento Chicken Teriyaki, SuperIndo Beef Rolade, Nasi Putih. Dinner: SuperIndo Beef Rolade, Nasi Putih. more...
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steady weight
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