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kemarinan makan gacoan stuck, lalu semalam nemenin suami makan kwetiau ,alhasil naik 0,3 ,, gpp yuu hari ini mulai kontrol lagiii makanan nyaa
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81.6 kg
Lost so far: 2.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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1284 kcal
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Fat: 41.55g | Prot: 83.13g | Carbs: 142.89g.
Breakfast: Nasi Merah, Sate Ayam. Lunch: Tempe Goreng, Bihun (Dimasak), Bakso. Dinner: Yellowfit Nasi Uduk Komplit + Perkedel. more...
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Gaining 1.1 kg a Week
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