Кэсси Эйнсворт's Journal, 03 Mar 15

Кэсси Эйнсворт's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 03 March 2015

60.4 kg Lost so far: 0 kg. Still to go: 12.4 kg. Diet followed: Poorly.

View Diet Calendar, 03 March 2015:

364 kcal

Fat: 9.81g | Prot: 21.22g | Carbs: 51.33g. Breakfast: Кофе с Молоком и Сахаром, Курага, Овсяная Каша на Воде. Lunch: Пшеничный Хлеб, Морковь по-Корейски, Творог (Обезжиренный). Dinner: Красное Яблоко. Snacks/Other: Бабкины Семечки Семечки. more...

2232 kcal

Exercise: Studying - 5 hours and 30 minutes, Squats (Legs) - 20 minutes, Abdominal (Sit Ups) - 10 minutes, Watching TV/Computer - 3 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Кэсси Эйнсворт's Weight History

View Complete History

Кэсси Эйнсворт's Journal, 03 Mar 15

Submit a Comment

Кэсси Эйнсворт's Weight History