Greywalk's Journal, 13 Jul 23

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Weigh In record (no journal entry) for 13 July 2023

81.6 kg Lost so far: 1.5 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 July 2023:

2641 kcal

Fat: 116.04g | Prot: 83.04g | Carbs: 291.21g. Lunch: Chevy's Fresh Mex Sizzling Steak Fajitas with Tortillas, Guacamole, Sour Cream, Beans and Pico de Gallo, Daiquiri. Snacks/Other: Cheetos Baked Cheetos (Package), Hershey's Milk Chocolate Bar with Almonds, Famous Amos Chocolate Chip Bite Size Cookies (56g), Ruffles Cheddar & Sour Cream Potato Chips (42.5g). more...

3018 kcal

Exercise: Bicycling (fast) - 24/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 2.5 kg a Week

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Greywalk's Journal, 13 Jul 23

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Greywalk's Weight History